Healthy Summer Smoothies

Given that I spent a chunk of my summer in India and was too busy eating just mangoes (let alone transforming them), being back in the States has at least shifted my attention to other fruits. Even though summer is officially gone, the last of the summer produce is still around (especially for those who had the sense to preserve their berries!). These two are super-healthy smoothies and are perfect for a nutritious breakfast that can successfully tide me over until lunch

Strawberry Basil Smoothie – Serves 1

  • 1 cup fresh strawberries, frozen and sliced
  • 4-5 basil leaves
  • 1/2 cup Greek yogurt, plain or strawberry flavored (I used Chobani Strawberry Flavored Greek Yogurt)
  • 1/2 cup skim milk
  • Pinch of ground black pepper (optional)

Mix all the ingredients in a blender. Add some honey or sugar if you like your smoothie to be sweet. I personally enjoy the lack of sugar and I like the tart kick that the basil provides. For those who are looking for more of a kick, try adding some black pepper! I know it sounds weird, but it turns out great, especially if you’re not looking for something particularly sweet.

Strawberry Basil Smoothie

Pineapple Banana Smoothie – Serves 2

  • 1 1/4 cup pineapple, cored and sliced
  • 1 1/2 bananas, chopped
  • 1/2 cup skim milk
  • ice cubes
  • 5-6 almonds

Mix all the ingredients in a blender. I used the almonds because they have a lot of nutritional value, but I imagine oats would also work great in a smoothie like this.

So what kind of smoothies do you like?

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3 thoughts on “Healthy Summer Smoothies

  1. Pingback: Ingredient of the Month: Basil | A Lot On Your Plate

  2. Pingback: Ingredient of the Month: Basil

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